SPRING RE-SET. GUIDED VISUALISATION & JOURNALING RITUAL - Saturday, 8th February (6pm - 7pm)

Join Rituals Revived to indulge and a moment of quiet and relaxation. Take a break from the hustle and bustle of modern day life!

During this guided visualisation and meditation we will take you on a calming, restful  journey, allowing you to develop a sense of wellbeing. Engage all five senses as you visualise relaxing scenarios in your mind.

This visualisation will be Imbolc themed and will help you embrace the beautiful aspects of the late winter season.

After the visualisation you are welcomed to take part in a journaling session which incorporates ritual elements.

Led by Hayley Scott (MCMA registered Journal Therapist/ Royal Society for Public Health (RSPH) Level 3 Award in Mental Health First Aid

Please arrive wearing cosy, comfortable and warm clothing. Bring your yoga mat and a pillow - as you will be lying down during this experience. 

1 hour
6pm - 7pm
Central Newcastle Location